12 Months of Wellness

Published by kappello on

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I was aiming the month of January for more focused independent study on the Christian faith.   I realize that with the fibromyalgia and what has been happening I need to really get my well being in order, priority.  Not to say I can’t also study, but I think a good way to learn Christian truth are the old Christian hymns, hymns where you get the full truth about sin, mercy etc…Maybe since music is one of my favorite things, the way for me to study the faith is through music.  Meantime, more water is something I know need to do, even my doc has pointed out I don’t drink enough water.  What if like me due to post sinus drip water tastes like metal?  I add just a touch of Mango juice or Ice water, just a touch of something to give it flavor, so I can drink it. I will make it a habit of drinking more water, at least 18 ounces a day, but not overkill as that is also not good, so maximum, 36 ounces.  


Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’