12 Months To a Healthier You

Published by kappello on

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We all want to be healthier and as one who deals with the ugghhh of fibromyalgia that is always a goal, and as I type this my arthritis is yelping in my hands, not fun.  Hey, I am here, I am present and I am doing what I love so, woooo hooooo!!! La Vita E Bella! I came across this chart and I thought it was a great chart to work with, and I hope it inspires, helps.


Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’