Katherine Appello - Inspiration and Wellness

Good Stress, Bad Stress

Good Stress Bad Stress.jpg

I wanted to share something practical with you because we all have stressors in our lives and some stress is good, some stress is bad stress.  I hope this helps you to figure out which stress your life is running on. It also gives some tips for dealing with stress.  I will also be posting a meditation for stress reduction in the next few days or so along with know yourself part 3.

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Thank You and God Bless.

kappello

kappello

Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’