Knowing When To Redirect

Published by kappello on

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Life has a way of kicking you in the pants so to speak when you need to make changes and when my allergies hit this time around it was not like other times, it was hard and I am still after five weeks dealing with full fibro flare ups, crashing etc…, not fu.  My voice is awful, so doing any seminars etc.. is not an option right now, so what do I do?  One of the important lessons in life is knowing when you need to redirect your energies, life etc.., even if just for a while.  For now, until March of 2019 where will I be directing my energies?  Well..

  • Exercise and wellness, joined a gym, signed up for personal training five sessions so I can have a plan of wellness and light exercise, yoga, healthy Fibrmyalgia planned out that I can follow
  • More writing, creative writing, have pushed that to the side, haven’t felt very inspired, so will try to get that old magic back
  • Writing out seminars and deciding on longer term programs to offer as well for March and beyond
  • To be the best me I can be, I need to be in a good place of wellness on all levels, so getting to the gym, working out a good healthy diet for the fibromyalgia, organizing ahead of time what I want to offer, getting it in writing is a smart thing to do

I will be sharing my journey of wellness as I start going to the gym again after a long absence, and will start getting back to poetry writing and recording.

Shalom and Amen

 


kappello

Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’