How to stress less and accomplish more

Published by kappello on

I am so excited to share this with you. It hit me recently…why have I been keeping this under wraps? This has transformed my health, productivity, energy and more.

It’s called The Ziva Technique, created and taught by my dear friend and renowned meditation expert Emily Fletcher of Ziva Meditation.

Emily has taught 15,000 people to meditate, including Oscar and Grammy award winners, Navy SEALs and  NBA players. She has taken these same techniques and distilled them into this entertaining and enlightening book so that we can all get the benefits. 

I recently took Emily’s course at Ziva and it has transformed my physical health and mental performance. The Ziva Technique is a powerful combination of mindfulness to get rid of your stress in the right now, meditation to get rid of your stress from the past and manifesting tools to realize your dreams for the future. 

Since incorporating Ziva into my own life:

  • I sleep better
  • I have sharper focus at work
  • My creativity is through the roof
  • and I have the energy to spare

 

And here’s what some recent grads have to say about the program, too…

 

“I finished zivaONLINE about a week ago, and I need to gush. I already knew your book was amazing, but the class takes things to a whole new level. I absolutely loved zivaONLINE! My stress and anxiety levels have dropped. I sleep better. I have so much more focus and resilience than before. All the things you said would happen have come true. It’s fantastic! 🙂 Thank you for your book and your course!”

 

“I have been delighted beyond measure with my experience with zivaONLINE. Given that I have done a lot of meditation previously, this took me by surprise. My meditations have been deep, powerful, and immersive. Emily hits the right tone and, somehow, offered precisely the instruction that nudged me deeper than any meditation practice I’ve done before. I’ve benefited tremendously.

 

“I’m experiencing SO many benefits: less sleep required, more energy, less coffee required, less hungry, lost weight, more peaceful and calm with my 2 year old, overall SO HAPPY. Thank you Emily for this beautiful, life-changing program.”

 

This is why I just HAD TO share this with you. The best way to learn is in Emily’s AMAZING online course: zivaONLINE. I urge you to check it out — it has seriously changed my life. In the course, Emily teaches her Ziva Technique…and once you learn it, you can’t unlearn it — you’ll be able to do it on your own, anywhere, anytime, for life.


I am SO excited about what’s inside this course because I know in my heart that it can help you reduce stress so you can perform at the top of your game, and enjoy the (bleep!) out of your life.

P.S. Here’s everything that comes with zivaONLINE when you sign up.

  • 15-day video training in The Ziva Technique, including how to select your own personal mantra from a curated list.
  • Monthly LIVE group coaching calls with Emily, exclusive to zivaONLINE grads
  • Access to the zivaONLINE private online community where Emily and the zivaTEAM are on call to answer your questions and support you.
  • Impactful graduate content sent straight to your inbox for 6 months after you graduate timed perfectly to your meditation journey.
  • Get your biggest questions answered in 4 pre-recorded Q&A sessions during the course.
  • Four downloadable guided meditations for travel, sleep, stress release & performance.
  • Emily’s favorite TED talks, additional audio downloads, and even more bonus content.
  • Top-notch customer service from the experienced meditators on our team.
  • Plus, if you’re not satisfied within 30 days, Emily will give you a full refund, no exceptions.

What do you have to lose? Besides stress…

Get Started With Ziva Online Now!

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kappello

Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’