Why the Fatigue?

Published by kappello on

It has been a rough period for some time now and I was trying to figure out what the heck was going on.  People often have no clue what it is to have a syndrome play out.  It’s a roller coaster, a cloud that never leaves you, and you just never know when it will produce a storm.  The other thing it does, since you end up being isolated in a way is a constant replay of your past, the would’ve, could’ve, should’ve. Not only are you battling physical fatigue etc.., but also trying to stay positive, even as you find you can’t do what you used to do, take long walks etc…  How do I combat this?  First I acknowledge what I am feeling, then I channel any angst into writing, coloring in adult coloring books, praying, meditating.  It doesn’t take the pain etc.. away, but it does help to keep my mind from going into a depressive state, my emotions from going negative.  That is half the battle in these situations, so find constructive ways to deal with the emotions and you have won half the battle.   If the mind is negative etc.., that is poison to the body.  Be constructive, stay strong!


kappello

Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’