When we think of care, we think physical, but care is more than just physical. Even with the physical, you have to know what works for you. In terms of exercise, well for someone with CFS, Fibromyalgia and such strenuous exercise could cause more harm than good. Also when doing physical activity, it”s important to enjoy it, so, for example, I enjoy walking. It’s good to find things you enjoy, fit what you can handle. There are other aspects of care including having healthy emotional relationships, etc.., spiritual fulfillment and intellectual stimulation to keep the brain sharp. I hope you will look at whether your self-care includes all of these, especially those who are caretakers for others.