6 Tips of Self Care

Published by kappello on

When we think of care, we think physical, but care is more than just physical.  Even with the physical, you have to know what works for you.  In terms of exercise, well for someone with CFS, Fibromyalgia and such strenuous exercise could cause more harm than good.  Also when doing physical activity, it”s important to enjoy it, so, for example, I enjoy walking.  It’s good to find things you enjoy, fit what you can handle.  There are other aspects of care including having healthy emotional relationships,  etc.., spiritual fulfillment and intellectual stimulation to keep the brain sharp.  I hope you will look at whether your self-care includes all of these, especially those who are caretakers for others.  



Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’