Whether you are a new mom, starting a business or a new job, whatever the case, it’s easy to feel overwhelmed. Part of navigating is planning, but also flexibility, being able to change schedule as needed. I have not really felt I could do a weekly plan, due to health issues, a few procedures, surgery I have had to have and all that jazz, but I realize that I need to get better of that. If you find yourself frazzled, I hope this helps.
Namaste, Shalom and Amen
Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’