Fear Is…

Fear is often a type of feeling we get to do to something we feel uncomfortable about or threatened by. The fear might have a basis in reality, or residual due to past negative events.  Even excessive fear of bugs, germs, or the dark may or may not have a basis in reality.  This isn’t […]

5 Quick Ways To Ease Stress, Depression & Anxiety

Life in modern times seems to be filled with stress, anxieties, which is ironic since all this technology etc.. was supposed to make life less complex, less stressful etc.. but seems automation created more stress.  Life is filled with irony.  What do you do to ease stress if you don’t have a lot of free time to do lengthy meditation […]