Drained

If I had to describe in a nugget what fibromyalgia does, this is one way to do it.  It drains you to where you feel nothing, very few things bring you joy, but you have to move through it.  I’m not willing to concede Fibromyalgia the victory, so I will Read more…

Treating Yourself

  Once in a while, we all need a bit of recharge, pampering and so do intimate relationships.  Often we think it has to be something really expensive etc.., when really, no it doesn’t.  Whether you are a caretaker, have kids, we all need pampering sometimes.  What are some ways Read more…

Perception vs Perspective

Often we can confuse the two.  Perception is how we internalize or understand situations etc…to be, what feelings that situation etc…triggers.  We may perceive hostility from someone, think they are angry with me, that I did something, etc… and it may or may not be accurate.  They may be having Read more…

Stop Trying

I have spent much of my life going in circle emotionally, spiritually and financially because I have spent a lot of years trying to run from my baggage, childhood junk, from me, from life.  I was always looking at what was wrong, what I thought it should look like and Read more…

Meditative Healing

There are several forms of meditation, including imaginary thinking that will in time bring serenity of mind. To start any meditation process, you want to be in calm atmosphere. Once you find the relaxation, peaceful zone you begin to relax by allowing your mind to roam. You want to be Read more…

Emotional Responses in Healing

Healing is a great way to alter emotional responses such as anger, resentment or other negative responses to persons or even situations.  The human experience is like a garden, had a range of fauna etc.., including weeds that can strangle the good flowers etc…Why is that and what do emotions have Read more…

Who Am I?

Who am I?  Am I the could’ve, should’ve moments in my life?  Am I simply a conservative, am Christian, a Noahide, Italian-American?  Am, I a songwriter, a poet, a coach?  Does any of this define my being, my entire life?  In a way they do, all the missed opportunities, etc…, Read more…

Some Day

The past few years this journey we call life has left me run down and tired, with moments where I don’t feel inspired at all, no song comes to me, nothing.  With my mom being in her late 90’s the past two years that have just been a roller coaster Read more…