The Ultimate Tool You’ve Been Missing

Right now, it seems everyone is talking about meditation. And at this point, you probably know you should be doing it. You’ve heard the neuroscience behind it; you’ve read the articles about the countless benefits. Maybe you’ve even dabbled with free mindfulness apps or a drop-in studio. But now that we know for sure it’s […]

Where Will I Focus It All?

As I look at my path of ministry, coaching, and all that jazz, beautiful jazz, I have to ask: ” well where to I want to focus, what do I want to focus on in my work?”  I realized that part of the reason we are so messed up is we are not being taught […]

Faith, Even Anger Require Reasoning

The faith community is often times divided as is the non faith community, be it academia, politics etc.., whatever the faction, and the division it seems is the battle between emotion and reason, faith and reason, heart and mind.  However, what is so sad is that we think there has to be a choice.  Perhaps […]

Residuals and Shadows of the Past

  Often we think we have long buried our past, cut cords with all the toxic baggage, or so we think.  Have we, have we truly buried the baggage? We may think we have, but that baggage can remain, residuals can remain like a shadow over us and our lives, relationships, preventing us even from […]

Realistic Optimism, Focus, a Grown Up Thing

Many times one would like to go back, relive youth and do all one didn’t do in their youth, reclaim dreams not realized and all that jazz. What happens? Oy, Mamma Mia!  I didn’t see every dream realized in my life, in my younger years, now at over 50, I am looking at life from […]

The Plan -Coaching and Arts

I want to figure out how to best approach the artist and coaching path, which in a way I see as connected and both matter to me, very much. I have worked out a plan for this, as planning wisely is important in life. Here is what I plan and I hope to see it […]

Sometimes, Gotta Let Them Fall

Sometimes and some personalities, we have the desire to jump in and save the day, even “save” them, when we see someone in the ocean heading right for a wave, big one, and really rough waters, when we see them headed for the edge of a waterfall or a cliff. It’s a beautiful instinct and […]

Healing, Wellness, What Do We Mean?

I can only work with my gut instinct and intuition along with my training in energy healing, metaphysics etc…and research.  I would suggest for regular detox and release on a day to day basis: meditation, detox tea and please make sure it is a supermarket or health food store tea, not something you don’t know […]

Authenticity Can Be Messy

The journey to authenticity of heart, spirit, soul, love and life is not easy, as it may require a full change in your life, your relationships etc.. and because we often are so tied to others, not out of love etc.., but history and whatever concepts we have about relationships, commitment, all that. In addition […]

Why Aren’t People Supportive?

  Why aren’t people supportive, don’t they want you to be happy?  Don’t they want you to follow your dreams, your heart etc.., find true love, grab it when you find it and not let it go?   Yes and No.  Friend, family, your boss, they all have become accustomed to things a certain way, […]