The Ultimate Tool You’ve Been Missing

Right now, it seems everyone is talking about meditation. And at this point, you probably know you should be doing it. You’ve heard the neuroscience behind it; you’ve read the articles about the countless benefits. Maybe you’ve even dabbled with free mindfulness apps or a drop-in studio. But now that we know for sure it’s […]

Real Confidence Continued

Silence can be very valuable, but it can also be scary.  We may feel scared of stillness, silence, being alone with ourselves.  With all the stuff swirling around us, and in our heads being able to stay in silence with ourselves whether in a park quietly, or a faith institution, someplace conducive to that, it’s […]

What is Real Confidence?

Confidence they say is key to succeeding, one of the keys, but what does that mean?  Let’s start with the first and second one because we need to maybe go a bit deep into them.   Approval, it’s something we want, need to an extent, and growing up being very intuitive, having dreams about events […]