What’s Cooking?



First thing that’s cooking is my continuing education, as I have signed up for a course to be certified as a Transformational Coach.  I really want to focus on group coaching and seminars, so I want to be sure I can provide the best possible coaching I can, so continuing education is part of that.  

What about the actual coaching, what about that?  I hope you will consider signing up for the upcoming webinar and the weekly meditation.  Coaching, especially spiritual and wellness coaching, intuition plays a big role, so the meditation each week will be intuitive according to what I receive, am guided to put together as I meditate/pray to discern what the group might need most that week.  I will be setting up meditation in Spanish as well so spread the word and I do hope to do webinars and seminars in both English and Spanish in 2019.  Once I can stop sounding like Minnie mouse with these allergies, I will be recording more material for the coaching youtube channel.  The programs for coaching I plan to offer will be long term online programs and some condensed or very targeted themed in person seminars during the year.  I do hope you will join me for the upcoming webinar and for the weekly meditation.

Namaste, Shalom and Amen


Webinars and More

K Appello Photo 1

I am very pleased that I will be offering webinars and weekly meditations live, as well as meditating for all of you, for my FB family regularly. I also created a google plus private group so those of you who take my webinars, participate in the weekly meditation circle can interact with me and each other through this private google plus group and also post any completed assignments I’ve given for coaching sessions etc…  I look forward to taking this journey with you of personal development because as you grow and as you learn so do I with you, it’s a team effort.  Look forward to seeing you in the webinars and meditation circle weekly.  I will provide the google plus link during the webinars and meditation circle should you decide to enroll.

Namaste, Shalom and Amen

Youtube Coaching Channel

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Coaching and Inspiration

I decided to set up a coaching channel, where I can offer private more in depth live coaching and all that.  To get a custom channel, I have to have I think a certain number of subscribers, the rules have changed.  For the longer coaching live videos those are private and there is a set donation fee I am asking for as they entail more detailed prep time to create, and are anywhere from two to three hours, in addition I will be including a mini meditation to follow, posted on the blog.  I will give details prior on those.   I am also going to try and do video blogging for you as well.  I do hope you will consider donating to the blog and as I said when I do the longer live coaching seminars I will ask that you please donate.  The universe is a reciprocal energy place, let’s honor that.




Latest News

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What’s Up, What’s Going on, Plans? 

Spiritual Path, Plans, Happenings

  • Signed up with Yeshua Groups and Holy Language Institute
  • That means I begin my Hebrew studies and building my Jewish faith community and my Jewish faith in Yeshua, learning Hebrew
  • Praying to have a community to celebrate Jewish life in Yeshua, Messiah with

Coaching and Ministry

  • I have two more courses to go with Universal Class in the area of Coaching,, more than half way through one of those and about half way through the other
  • I am also about half way through my NLP and EFT course with Udemy
  • I have joined online groups to network and share with
  • I am uniting professionally with a friend who has experience in the healing arts so we can collaborate.
  • It’s coming together step by step
  • I prayed for a sign of what direction to go in with my life and Saturday I get an invite from the AG office addressed to my unincorporated non profit, Ministry of the Heart of Christ to attend a workshop on running a NFP in NY and all you need to know about that. Ask ye shall receive, granted it may be on God’s time not years and it may a while before He reveals but worth the wait.


  • I have the online concert Wednesday, and I am going to really stick to poetry, since it is going to be from home or a nearby cafe, even if the cafe is a quiet one.
  • For now I am going to stick to poetry rather than song, until I can afford to rent a space to be able to do even online concerts with enough privacy to do song


That’s the latest, God Bless and Shalom

Latest on My Journey

soaring eagle


What’s the latest on this journey from lost to found?  I have a new song out and I am moving along very nicely with my Universal Class courses, have only two more classed to go in the Self Hypnotherapy class and four in the coaching yourself class  I should be done with that by the end of next month.  I will start my next class this week once I am done with the hypnotherapy class, which is Lifetime Wellness.    One of the things I am drawn to is how to use the Wellness Wheel and Biblical Teaching in my work as a Coach, something the Holy Spirit is calling me to do.  I think I will figure that out in my working with and train with the Holistic Learning Center staring in the Fall or early Winter.  I am also volunteering online for now, hopefully also offline starting in 2019 for LiveYour Dream Foundation http://www.liveyourdream.org/  Life is moving along and God willing and my tenacity strong, by next year I will be a freelance, Holistic Lifestyle Coach and will have the funds coming in so I can do quality production of my spoken word pieces and really make a path for myself successfully also as a healing spoken word artist. I will also be checking out an evangelical church that I think could become home.

That is what the journey has brought so far.  I will keep you posted.

What Are This Gal’s Goal, Plan?

soaring eagle



I think it’s important to have a core goal, an idea of what you want to do and achieve with your gifts, so I thought about this even for myself and I would love to share that with you. 

Artistically and as a Motivational Caoch:

Impact wise:

In terms of the impact, I would like my work to inspire, and empower, to help others to grow in their spiritual life (not religion, spirituality, spiritual path be it Christian, Zen, Judaism your choice and journey to make, not mine), and be impacted overall and inspired to rise and fly like the eagle, never be defined by your circumstances or the victimology etc.. others try to place on you, you may even feel as you navigate through  life..


I hope to grow in my gifts, skills, to earn my daily bread, become self sufficient to the max, soar like the eagle in this photo, while inspiring etc…, to do so via my blog, online seminars and then live ones.   Working in collaboration with other artists, coaches and such will be something I look forward to.  I will be happy to work with groups as regards local businesses in NYC, my live seminars I will hold in Manhattan for the most part.  I hope to leave all reliance on any government program behind, be totally self sufficient to live an friendly, homeopathic oriented life, by earning my daily bread with the gifts and skills that the Creator was kind enough to bestow on me.. 

How will I develop those skills? study for one and practice, practice, practice! In life we never really should stop learning, studying on some level, never.

I will of course always hold a view that is capitalist, firmly constitutional, federalist republicanism, and the Christian faith, holistically will always be an important part of my heritage, so that Christ Consciousness, teaching of boundaries, getting closer to hitting the mark rather than missing it is an important part of that holistic approach and view in what I do.  This is my goal.

If you wish to find out more about online seminars, please stay tuned as I will be posting an events and news post every two weeks with links to tickets etc.., so keep checking in!

May the sun always shine upon you, always!





























































What’s Cooking?

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What is the latest news, well a few things going on.  Where do I begin? Hmmm.


  • I continue to work on new stuff, so please check out https://katherineappello.bandcamp regularly to see what is new.
  • I am looking to organize my first Meet and Greet in July, late July, with some poetry and improv singing
  • For the holidays, hope to do a holiday show


  • I have set up a seminar -https://www.eventbrite.com/e/connect-to-the-intuitive-self-tickets-46473937799
  • It is the first in a series of seminars.  This seminar and meditation is an hour, and for those who wish to wish to stick around after to ask questions or chat I will make myself available for another half hour.
  • Around the holidays my hope is do do a live in person seminar, rather than just online, maybe early December

That’s the latest and I hope everyone has a safe and blessed Memorial Day Weekend.





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Happy Thursday.  I wanted to update everyone on what is going on with me and what I am working on.  

In regards to the seminars, I really hope that for future, you will register for any online seminars I offer.  I really would like to have a minimum of 15 people.  I will schedule it for May or June, the next one and provide the link once I have at least 15 people registered.  As for the music, I decided to put all the songs in one place, sell all my works in one place, so all my songs and meditations, spoken word material will be sold on my bandcamp site https://katherineappello.bandcamp.com/, which will be fully set up by Monday, that’s the plan.  I am dealing with some fribomyalgia stuff, my right foot is bandaged, have to say off it for a few days, try to as much as I can.  That is frustrating and this diet where I have  print out of three pages both sides, of what I can and can’t eat, is annoying, as I have to take the list with me every time I go shopping.  I have to make sure any product I by is GMO, Gluten Free, Soy and Wheat Free, also Lactose Free.  It’s been a frustrating, but also good week, as I decided to streamline things.  I refuse to let it knock me down, rather keep me down.  That’s the latest and I hope to have new songs up for sale and the bandcamp  site fully up by Monday.


Latest NewsFlash

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The latest news, well here it is!

I have been featured on the following blogs and here are the links:


Spotlight Interview: Italian American Poet, Songwriter & Blogger


That is what has been happening so far, and what’s coming up and what I’m working on?

  • Writing new pieces, material
  • Podcast interview -in the next two weeks
  • More blog and podcast tinterviews
  • Radio interviews
  • Summer live show- July Independence Day)
  • Christmas live show -Advent Season

That’s the latest news, God Bless and thank you for following!




Newest Pieces and News

Northern Lights II

What is going on, what’s the latest?  for one, I recorded some new stuff including the poem I posted on here and you can listen to that and other works of mine on my Soundcloud page https://soundcloud.com/kathy-appelloThe newest pieces will be available on iTunes and other online music stores in the next three days. I am also looking at putting together a live show for the early Fall, as I want to plan the material for spoken word well and the song part, that will be pretty much freesyle, spur of the moment, very much improv.  That’s the music end of things.  The ministry and coaching, I realize that people really have to want to move forward and be part of something and so I am going to be limiting the number of people for any future seminars, likely hosting them through zoom, limiting the seminars to 100 people and having a fixed ticket investment for each seminar.  Meantime I will create mini meditations for you, share them with you., but the more specific, specialized life coaching seminars will be handled differently.  I have been contacted by a Christian radio program about potentially being interviewed for their show on overcoming obstacles and life’s storms without losing faith, so hopefully other such opportunities come along.

Life is funny though because on the one hand there is this great clarity more and more each day, with the help of the Holy Spirit, and good stuff slowly and steadily happening, but I have now been put on a two month strict test diet to see if that helps to get my health on track and improve my fibromyalgia, and a number of my favorite foods are on the list of NO CAN HAVE, bummer.  I am still waiting for that soulmate I know is is my soulmate to find the courage to come into my life, to actually know on the door so to speak.  I know the prosperity aspect, though I have gotten another request for licensing of my music through music reports, is still not showing up in any great numbers in my coffers, but I am doing what I am doing because I love doing it and ministry in some form is what I am meant to do, is that meaning music or coaching, well, God will have to guide me.  If the music is not meant to be my path to earning my daily bread, just what I do for enjoyment and my ministry path and coaching is supposed to be my ministry and where I earn my daily break, that’s fine with me.  Doesn’t mean I have to give up the poetry, music, I can still do that, and I never have to resent God because I didn’t hit fame and fortune with it.  If I do, if I am meant to, cool, down with that, but I am also down with that not being the case.  I am learning to be quite flexible to God’s will and knowing best for me, not easy, initially, but it gets easier and you find great peace, calm.  Pray, meditate, but also allow yourself to be navigated through life’s waters by the Holy Spirit, don’t a stubborn twit.  Trust me on this, been there, done that, never turns out well when you rail your fists against God.  Some will point to the founder of Apple or such things, but what if that was their path, they got on the path very early on without even realizing that God had planned for them all along?  Just a thought, not that I would have wanted to be Steve Jobs, from the sounds of it he was great with computers, but not people, not even his own family.  I am not thrilled about this strict diet, but sometimes for the greater good, stuff has to be given up, stuff that is toxic to us, that’s life.