Emotional Responses in Healing

Healing is a great way to alter emotional responses such as anger, resentment or other negative responses to persons or even situations.  The human experience is like a garden, had a range of fauna etc.., including weeds that can strangle the good flowers etc…Why is that and what do emotions have Read more…

Who Am I?

Who am I?  Am I the could’ve, should’ve moments in my life?  Am I simply a conservative, am Christian, a Noahide, Italian-American?  Am, I a songwriter, a poet, a coach?  Does any of this define my being, my entire life?  In a way they do, all the missed opportunities, etc…, Read more…

Some Day

The past few years this journey we call life has left me run down and tired, with moments where I don’t feel inspired at all, no song comes to me, nothing.  With my mom being in her late 90’s the past two years that have just been a roller coaster Read more…

Resilience is not Numbness

Resilience can seem to become numbness, but it isn’t.  We can become tired in dealing with one tidal wave after another hitting us, hitting our lives.  Yet, we still care, want to learn and grow.  Life seems to throw me one curveball after another and part of it is due Read more…

Weekend

We come to the icing on a cake of many layers, A cake we have been creating for several days. What will the icing be? Will the icing be a peaceful sigh a picnic by the bay? Will it be a gathering of friends, cocktails, and laughter? Will it be Read more…

Balance, Start With Breath

  If you don’t like what ís happening in your life, change your mind.  That can be easier said than done, but you have start somewhere.  Where do you start? This brief quotation from the Dalai Lama reminds us that our experience of life changes as do we. As we Read more…

The Shadow Includes

We are a bit complex, we humans and as “fallen” beings we have a mix of dark and light within.  Some have more light than dark and others more dark than light.  All of us have moments of darkness in how we act, react, etc…, even thoughts.  We think when Read more…