5 Quick Ways To Ease Stress, Depression & Anxiety

Life in modern times seems to be filled with stress, anxieties, which is ironic since all this technology etc.. was supposed to make life less complex, less stressful etc.. but seems automation created more stress.  Life is filled with irony.  What do you do to ease stress if you don’t have a lot of free time to do lengthy meditation […]

Treating Yourself

  Once in a while, we all need a bit of recharge, pampering and so do intimate relationships.  Often we think it has to be something really expensive etc.., when really, no it doesn’t.  Whether you are a caretaker, have kids, we all need pampering sometimes.  What are some ways you can treat yourself, your […]

Parent Self Care

Being a parent is by nature about care, providing care, nurturing etc.., but to do that effectively on an ongoing basis, especially in today’s world where you have a lot of single parents due to divorce or by choice, or because both have to work due to economics the parent can burn out easily.  While […]