Benefits of Meditation

Why go back? Usually we are all about going forward, trail blazing.  Why are people now looking more and more to ancient practices including homeopathy?  What is in these ancient practices that are drawing people to them?  Good question and I hope this provides somewhat of an answer. People are now Read more…

Aromatherapy Guide

Often when we want to do something with wellness, we don’t know where to start, so if you want to explore aromatherapy, again I would find someone who knows about it, has been working with aromatherapy successfully for a time, and let your doctors know you re working with aromatherapy. Read more…

Aromatherapy Benefits Part II

For older adults or those such as myself with fibromyalgia a circulation, joint issues can be a problem, so doing some light massage, light, doesn’t have to be overkill, light circular, with some oils, warm or hands rubbed together warmed up can be a blessing, help with that stiffness etc…If Read more…