Hello Old Friend

Published by kappello on


I came across some images of Battery Park and it brought back memories.  Fibromyalgia and different health issues of late, my hypersensitivity to heat, and in general has really made me a homebody, more so than I was.  The walks I used to take in the eventing or even in the afternoons are not happening.  I could have gotten sad at the memories, but instead I just focused on the beauty of them, and reminded myself that Fall is coming, weather gets cooler and God willing, not further procedures, I will take those walks again.  Memories as nostalgic as they are, if we can focus on the beauty of them, can bring a smile instead of pain.  

Namaste, Shalom and Amen

Also, please check out my bandcamp site, as I have new material, Our Father, A Song, and In The Blink of an Eye.



Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’