Law of Rhythm and Physical Wellness
Law of Rhythm states that everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of God’s Universe. Masters know how to rise above negative parts of a cycle by never getting to excited or allowing negative things to penetrate their consciousness.
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements you would like to improve. According to the Law of Rhythm, Physical wellness can be established stages of development, and patterns of life. Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.
Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy. Learn more about physical activity. It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness but will also keep your body functioning at its best. Find healthy eating resources on campus. Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. Not only will you sharpen your thinking and learning abilities, but you will also enhance your sense of self-esteem and self-control.
Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body’s warning signs. You’ll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.
Understanding the relationship between your body’s physical health and mental health is crucial in order to develop balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body performs physically and be able to connect it to how you feel mentally. Physical wellness encourages the principles of good health and knowledge, which affect behaviour patterns that lead to a healthy lifestyle. Below are a few suggestions for you to practice according to the law of rhythm in order to maintain an optimal level of physical wellness.
- Engage in physical activity every day for 30 minutes.
- Use stairs instead of the elevator or escalator and walk whenever possible.
- Learn to recognize warning signs when your body begins feeling ill.
- Eat a variety of healthy foods and control your meal portions.
- Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
- Practice safe sex.