Photo 2015-11-14 at 23.00

Happy Thursday.  I wanted to update everyone on what is going on with me and what I am working on.  

In regards to the seminars, I really hope that for future, you will register for any online seminars I offer.  I really would like to have a minimum of 15 people.  I will schedule it for May or June, the next one and provide the link once I have at least 15 people registered.  As for the music, I decided to put all the songs in one place, sell all my works in one place, so all my songs and meditations, spoken word material will be sold on my bandcamp site https://katherineappello.bandcamp.com/, which will be fully set up by Monday, that’s the plan.  I am dealing with some fribomyalgia stuff, my right foot is bandaged, have to say off it for a few days, try to as much as I can.  That is frustrating and this diet where I have  print out of three pages both sides, of what I can and can’t eat, is annoying, as I have to take the list with me every time I go shopping.  I have to make sure any product I by is GMO, Gluten Free, Soy and Wheat Free, also Lactose Free.  It’s been a frustrating, but also good week, as I decided to streamline things.  I refuse to let it knock me down, rather keep me down.  That’s the latest and I hope to have new songs up for sale and the bandcamp  site fully up by Monday.

Amen