Preview of the Week Ahead

What’s on the horizon, what’s coming up:

  • More In-depth look at Boundaries – I am going to go more in depth on boundaries in different areas of life
  • Checking in Meditation – a meditation for checking in with yourself, you can do this at the start and end of the day, also to relax
  • Boundaries Meditation -meditation to help you see where boundaries are in your life and what you need to  change in that regards