Preview of the Week Ahead

Published by kappello on

What’s on the horizon, what’s coming up:

  • More In-depth look at Boundaries – I am going to go more in depth on boundaries in different areas of life
  • Checking in Meditation – a meditation for checking in with yourself, you can do this at the start and end of the day, also to relax
  • Boundaries Meditation -meditation to help you see where boundaries are in your life and what you need to  change in that regards


Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’