How to Deal with Stress and Cope in the 21st Century



Can stress be defined?

Is it uniform all through the human race, in all people,
across geographical boundaries and time? Learn the real Definition and stress management techniques in 21st century

Encouraging optimal living is a sound business strategy. The healthier we are, the more alert, engaged, energetic and adaptable we can be. Most individuals want to be healthy, and most individuals know what to do to get there. The problem lies in taking action and accountability – and this is something you, as an expert/authority, can impact.