Broken Pieces

For the longest time I had been starting my day with unforgiveness towards myself for errors in judgement and allowing fear and childhood baggage having kept me from pursing my true path as an arts minister.  I didn’t really see each day as a new day to start my life, Read more…

Not About Forgetting

Letting go is not always easy and we may thing that letting go means forgetting, forgetting about the lessons learned, or even letting go of people, memories.  That’s not true.   I can remember a love that rocked my world, even if it was one hell of a roller coaster, Read more…

Daily Meditation

Sometimes the wish to meditate we are not sure what the best position is, do we sit, lie down or what, so this will give you a guide on how meditation is often done in the Eastern traditions.  During the ancient times until now, people practice meditation because of its provided Read more…

  As my Godmother, spoke of my family from Italy coming and the different activities they would be engaged in and how I could go to the Bronx Zoo or the Botanicals with them, and especially not feeling well today, a touch of the flu I think, and all the Read more…

Birthday Reflection

Today is my birthday, my 54th birthday and I keep feeling in my heart, spirit and soul that call to ministry, to artistic and spiritual wellness/meditation ministry. For a number of reasons, I wish I had understood this a heck of a lot sooner in life, but instead of a Read more…

I Am Not…

Yesterday the I got to the doctor’s office I was feeling sunny, broke out in a cold sweat, had the beginnings of a Vasovagal episode and when I got home I ate a bit, and still felt off, so check my sugar, it was low, considering I had had an apple turnover, Read more…

Let It Go

Caught in the middle of my parents nasty divorce, bullied at school, and a bunch of other stuff that is not anything I would want to repeat, and the Fibromyalgia and issues coming from that test my patience almost daily.  Then there is the would’ve, should’ve in terms of getting Read more…

This is Faith

Faith can be tough to define and I have been on a long and winding road in terms of faith and what believe, where I belong, it’s been a roller coaster, but as peace has come into my heart, spirit and soul, no matter what is going on and the Read more…

Temporary and Permanent

People will come into our lives through the virtual world and there a warm and sincere connection.  We  assume this will last forever this friendship, since some deep stuff has been shared about life, what’s going on.  I thought certain friendships both begun offline a lifetime ago and online fit Read more…

Too Much Positive?

Can there be too much positive?  Well yeah, just like too much pessimism, too much ice cream.  How do you know when positive is toxic positive?  I found a great article that talks about this. https://www.romper.com/p/7-ways-to-tell-if-positivity-is-actually-toxic-positivity-16966859 Much of my life I tried to build things based on just being positive, Read more…