Resurrection and Resilience

Christians celebrated Easter, Jewish people are celebrating Passover, both have to do with death and a resurrection, a being saved from death in some way.  This week, I want to talk about how we can be living but dead, resilience and resurrection.  I wanted lo start with the definition of resurrection and resilience. Resurrection Read more…

Things You Can Control

One thing I have learned in this journey called life is that there are things I can control and when I saw this list, it was a great list of things we can control in life.  Beliefs, thoughts, attitudes, and perspective are all things we can control, in spite of Read more…

Truth Is..(smiling)

The return of someone still dear to my heart can go sweet or sour and I play a part in that, which direction it goes.  Granted, we hurt other, were not ready for the intensity of the feelings, at least I wasn’t, still carrying too much junk from my childhood.  Read more…

What Was Up In the Garden?

The whole Garden of Eden, Fall thing, people debate is it literal, metaphorical, what’s it all about?  When I saw this Pin, it reflected what I thought it represented. Knowledge, understanding, discernment is key to ethics, integrity, right knowledge, influences etc… are all key to our understanding of constructive or Read more…

I Choose..

Life is all about choices, healthy, unhealthy, constructive, destructive etc.., all about choices.  I had to make choices about what I was going to do to move forward with my life, to have a life.  I decided to be proactive and do something positive.  I enrolled in online programs for Read more…

Healthy Boundaries 11 & 12

Healthy Boundaries 11 & 12 I am going to be recording some of the material and presenting it in this format.  For previews of topics to come, please check my twitter and instagram: kappellocoaching I look forward to going more in-depth on the issue of boundaries and also delving into Read more…

Greatest Freedom

John McCain had said that there were times in his captivity during his time as a soldier when he was happy, those in camps during the Holocaust have said they had peace and we know of stories of those who found ways to celebrate Shabbat and the High Holy Days.  Read more…

Sign of Maturity

I’ve never been a person who has vented a lot per se, except on Twitter, where I shared my views very passionately on political and social issues. and when I was in a particular and toxic relationship.  I’ve realized an important lesson in terms of maturity about venting and particularly about Read more…