Slowing Down

Whether on a global family, community, globe scale, there will be things that happen to give us a wake up call.   My insurance  my doctors have insisted, as has my insurance case worker, being on SSDI one was assigned to me, that I use a cane to balance myself when I walk, Read more…

Promise Yourself

We often make resolutions for the new year and often most if no all of them fall flat.  What if we didn’t make resolutions?  What if instead, we make promises to ourselves for personal growth and development, getting slightly out of our comfort zone.  Here are a few promises we Read more…

Time Heals, The Myth

We have all heard the saying that time heals all wounds, but really it’s not time that heals.  What heals is what we do with the time left in our lives after we have gotten hit by life’s challanges etc…   Time is a gift and how we use it is what Read more…

Perception vs Perspective

Often we can confuse the two.  Perception is how we internalize or understand situations etc…to be, what feelings that situation etc…triggers.  We may perceive hostility from someone, think they are angry with me, that I did something, etc… and it may or may not be accurate.  They may be having Read more…

Stop Trying

I have spent much of my life going in circle emotionally, spiritually and financially because I have spent a lot of years trying to run from my baggage, childhood junk, from me, from life.  I was always looking at what was wrong, what I thought it should look like and Read more…

Emotional Responses in Healing

Healing is a great way to alter emotional responses such as anger, resentment or other negative responses to persons or even situations.  The human experience is like a garden, had a range of fauna etc.., including weeds that can strangle the good flowers etc…Why is that and what do emotions have Read more…

Who Am I?

Who am I?  Am I the could’ve, should’ve moments in my life?  Am I simply a conservative, am Christian, a Noahide, Italian-American?  Am, I a songwriter, a poet, a coach?  Does any of this define my being, my entire life?  In a way they do, all the missed opportunities, etc…, Read more…

Some Day

The past few years this journey we call life has left me run down and tired, with moments where I don’t feel inspired at all, no song comes to me, nothing.  With my mom being in her late 90’s the past two years that have just been a roller coaster Read more…