Sabbath Reflection

  As I make my faith journey, I realize my anchor, more is Christ and that when I hear Christian Hymns, especially instrumental I find a peace, a joy, a letting go that I don’t find with any other venue.  I realize that Christ is my anchor and I could Read more…

Law of Rhythm

  Law of Rhythm and Physical Wellness Law of Rhythm states that everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of God’s Universe. Masters know how to rise above negative parts of a cycle by never Read more…

Hypersensitivity, Oy!

Yesterday I get a call from my gastroenterologist about the result of my BRAVO test, trying to figure out my acid reflex and all that even though I am on two meds, and watch what I eat.  The conclusion reached is hypersensitivity of the digestive system due to the fibromyalgia, so now with Read more…

Healthy Boundaries 11 & 12

Healthy Boundaries 11 & 12 I am going to be recording some of the material and presenting it in this format.  For previews of topics to come, please check my twitter and instagram: kappellocoaching I look forward to going more in-depth on the issue of boundaries and also delving into Read more…

Unhealthy Boundaries 1 and 2

Telling all, trusting everyone, or trusting no one.  Sharing is in and of itself not a bad thing, but one needs to be discerning about what is shared with whom. Also, at times circumstances, profession might influence how much is shared.  There is also the consideration of how quickly do Read more…

Where To Go From Here?

  I have greater clarity after meditating on this that my core spiritual self rejects organized religion with lots of bureaucracy and hypocrisy,  yet I do want community, but I am also not really feeling up to spending the two years or so learning new rituals, a new faith etc.., Read more…

Poetry Jam

  https://www.youtube.com/kathyappello I hope you will take a look at my youtube channel, my artistic channel and there is a poetry jam I did live and hope you enjoy it.