Aromatherapy Guide

Often when we want to do something with wellness, we don’t know where to start, so if you want to explore aromatherapy, again I would find someone who knows about it, has been working with aromatherapy successfully for a time, and let your doctors know you re working with aromatherapy. Read more…

Aromatherapy Benefits Part II

For older adults or those such as myself with fibromyalgia a circulation, joint issues can be a problem, so doing some light massage, light, doesn’t have to be overkill, light circular, with some oils, warm or hands rubbed together warmed up can be a blessing, help with that stiffness etc…If Read more…

Life Lesson 40 and 41

Often we get so stuck in what was, or wasn’t, don’t have etc.., and I’ve been there myself., more than once.  Problem with that is you don’t get to live life, only re-live what was or wasn’t, a loop that plays over and over.  You end up literally stagnant and Read more…

The Shadow Self, One We Run From

https://www.concertwindow.com/search?utf8=%E2%9C%93&query=kappelloarts https://katherineappello.bandcamp.com/track/so-dark-in-here Two more public figures lost to suicide, and many more that are not public figures lost each year. Many of us have aspects of our lives of self, maybe disappointments, things that we don’t always share with the world, even with our own family.  We all have in Read more…