Trust can be a major deal breaker in relationships and once that trust is breached it’s not easy to earn it back.  If you had a childhood that was full of distrust between your parents, where trust was not the cornerstone of anything in that situation, the parent you idolized Read more…

How to Communicate Boundaries

I will be providing e-books that you can then download to further expand on the topic of boundaries, as I continue to discuss this topic before moving on to next week’s topic.  Even if we have boundaries, if we can’t articulate and communicate them, then what good are they to Read more…

Life Lesson 40 and 41

Often we get so stuck in what was, or wasn’t, don’t have etc.., and I’ve been there myself., more than once.  Problem with that is you don’t get to live life, only re-live what was or wasn’t, a loop that plays over and over.  You end up literally stagnant and Read more…

The Shadow Self, One We Run From

https://www.concertwindow.com/search?utf8=%E2%9C%93&query=kappelloarts https://katherineappello.bandcamp.com/track/so-dark-in-here Two more public figures lost to suicide, and many more that are not public figures lost each year. Many of us have aspects of our lives of self, maybe disappointments, things that we don’t always share with the world, even with our own family.  We all have in Read more…

Strong Mind Roadmap PIV

https://katherineappello.bandcamp.com What else makes for a healthy mind? Where we put our energy.  Learning from the past is a good thing, and having goals for the future is also a good thing.  However a healthy mind doesn’t obsess over either, but rather learns from the past, has some clear goals Read more…