The Spirit Can Fly.

Published by kappello on


When I am meditating I am focusing on my subconscious, psychic consciousness and the heart to be, along with the assistance of the highest heavens and believing, the vessels for manifesting my hopes, prayers.  I realized that part of the problem was that was too much in my head overthinking and not feeling what I was visualizing in my meditation.  Now I am approaching it differently because I realize if only my mind is open, but my spirit and heart are not feeling it, then manifesting anything will be a bit difficult.  I hope you enjoy this meditation I found and find your way to realizing your dreams.


Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’