What’s Cooking?

Published by kappello on



First thing that’s cooking is my continuing education, as I have signed up for a course to be certified as a Transformational Coach.  I really want to focus on group coaching and seminars, so I want to be sure I can provide the best possible coaching I can, so continuing education is part of that.  

What about the actual coaching, what about that?  I hope you will consider signing up for the upcoming webinar and the weekly meditation.  Coaching, especially spiritual and wellness coaching, intuition plays a big role, so the meditation each week will be intuitive according to what I receive, am guided to put together as I meditate/pray to discern what the group might need most that week.  I will be setting up meditation in Spanish as well so spread the word and I do hope to do webinars and seminars in both English and Spanish in 2019.  Once I can stop sounding like Minnie mouse with these allergies, I will be recording more material for the coaching youtube channel.  The programs for coaching I plan to offer will be long term online programs and some condensed or very targeted themed in person seminars during the year.  I do hope you will join me for the upcoming webinar and for the weekly meditation.

Namaste, Shalom and Amen



Born in New Jersey, August 1965, this Italian-American has always had a great interest in music, particularly the Oldies, Country and Ethnic music, including Irish. For over 10 years Ms. Appello passionately taught ESL to students of varying ages. Grounded if her faith and spirituality, Katherine endured a range of issues, including a great deal of pain, which was finally diagnosed to be associated with Fibromyalgia. The essence and the power of music, of words, allow Katherine to overcome these struggles each and every time. We are all blessed to have Katherine’s strength, wisdom, and words to write “Pray For Me Tonight’